November 2011
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Last week I went to my third yoga class in as many years. It was free (they were having a promotion of some sort) and our teacher, a soft spoken grey haired man, was talking about how certain hip opening poses can make you emotional because they utilize muscles we may not have used in a long time. We cary around our emotions in our hips; I was thinking the illacus or gracillis. I kind of giggled,...
